Here are the deets:
3-4 pork loin chops
1/2 cup sweet white sorghum flour (or other gluten-free flour of your choice)
1 teaspoon herbs de Provence
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 cup olive oil
1/2 to 1 Tablespoon unsalted butter
- In a shallow dish, combine flour, herbs, and seasonings and mix well.
- Place pork loin chops in dish one at a time to coat all sides.
- Heat oil in a large pan on medium heat. Add butter to oil (I never said this was low-cal!).
- When oil and butter are hot, add the pork chops to pan.