Thursday, November 8, 2012

Pan Fried Pork Loin Chops - Gluten Free

Some times it's a pork chop night! Usually it's boring chicken night but last night it was pork chop night. I know, sounds wild and crazy. Ok, maybe not. BUT, it was tasty and that's what matters around here. :)

Here are the deets:

3-4 pork loin chops
1/2 cup sweet white sorghum flour (or other gluten-free flour of your choice)
1 teaspoon herbs de Provence
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 cup olive oil
1/2 to 1 Tablespoon unsalted butter

  • In a shallow dish, combine flour, herbs, and seasonings and mix well.
  • Place pork loin chops in dish one at a time to coat all sides.
  • Heat oil in a large pan on medium heat. Add butter to oil (I never said this was low-cal!).
  • When oil and butter are hot, add the pork chops to pan. 

  •  Cook on medium heat for 4 minutes then flip and continue cooking until cooked through.

Serves 3-4


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