Thursday, February 21, 2013

Zucchini and Carrot Muffins - Gluten, dairy, egg, and nut free

This is a redo of a recipe I posted once before. I think this one is better (hence the redo). Plus, it's officially gluten free this go round. Enjoy!



6 tablespoons warm water
4.5 teaspoons Ener-G Egg Replacer (click here)
1/2 cup white sugar
1-1/2 cups brown sugar
2 teaspoons vanilla
1 cup canola oil
3 cups gluten free all purpose baking flour (I used Bob's Red Mill)
1-1/2 teaspoons xanthan gum
1 teaspoon salt 
1 teaspoon baking soda
1/2 teaspoon baking powder*
1 tablespoon cinnamon
1-1/2 cups raw zucchini, grated
1/2 cup raw carrot, grated
  • Preheat oven to 350 degrees Fahrenheit. 
  • In a small bowl, mix together water and Ener-G Egg Replacer until well combined.
  • Mix in both sugars, vanilla, and oil. 
  • In large bowl, stir together dry ingredients (the next 6 ingredients, through cinnamon). Mix until well combined.  
  • Add sugar and oil mixture to large bowl of dry ingredients. Mix until well combined. It will be very thick.
  • Stir in zucchini and carrots and mix until well combined.
  • Add to greased or paper lined muffin tin. 
  • Bake at 350 degrees F for 25-27 minutes, or until inserted toothpick comes out clean.
*I use gluten free and corn free baking powder

Yields 18 muffins.

Wednesday, January 30, 2013

Potato Salad with Dill (vegan)


2 lbs red potatoes (14 to 16 small)
1 cucumber, chopped
1 cup Italian dressing (store bought or see below for recipe)
2 teaspoons dill weed
salt and pepper

dressing (optional):
1/2 cup olive or canola oil
1/8 cup vinegar
1 teaspoon lemon juice
1 Tablespoon water
1 teaspsoon onion powder
1 teaspoon onion powder
2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 teaspoons dried parsley
1/2 teaspoon sugar
1 teaspoon salt
1/2 teaspoon ground pepper


  • If making own dressing, combine ingredients for dressing in small bowl and stir until well combined. Cover and refrigerate until ready to use.
  • Wash potatoes, but do not peel, and cut into into quarters. 
  • Cook potatoes in boiling water for 20 minutes or until tender. 
  • Drain water and allow potatoes to cool.
  • Place potatoes, chopped cucumber, and dill weed in large serving bowl and toss with half of dressing. Add more dressing as needed. Toss until coated evenly. 
  • Salt and pepper to taste. 
  • Cover and refrigerate for at least 2 hours to allow flavors to blend.

Enjoy!

Saturday, January 5, 2013

Blueberry Pancakes - Gluten Free, Egg Free, Dairy Free Option



1/2 medium banana
1 cup gluten free flour blend 
3/4 cup milk or milk substitute
1 Tablespoon packed brown sugar
2 Tablespoons canola oil
3-1/2 teaspoons baking powder*
1/4 teaspoon salt
1/2 cup blueberries (fresh or thawed and drained if frozen)


  • Mash banana in mixing bowl with fork.
  • Add remaining ingredients and beat with electric mixer on medium speed until smooth.
  • Heat pan on stove top over medium heat.
  • Pour batter onto greased pan, about 1/4 cup at a time.
  • Cook pancake until edges are dry. Flip and cook other side until golden brown.

*I use Hain Pure Food Featherweight Baking Powder. It's gluten free, sodium free, and corn free.

Makes: 5-6 pancakes

Monday, December 24, 2012

Green Bean & Mushroom Casserole - Gluten Free

Gluten-Free Version of Trader Joe's Holiday Green Bean & Mushroom Casserole 

1-1/2 Tablespoons butter
1-1/2 Tablespoons olive oil
8 ounces mushrooms, sliced
1/3 cup onion sliced
24 ounce fresh green beans
2 cups gluten-free cream of mushroom soup (click here for gluten-free recipe)
1-1/2 cup Swiss cheese, shredded
1-1/2 to 2 cups gluten-free fried onion pieces (click here for gluten-free recipe)


  • Preheat oven to 375 degrees F.
  • Heat olive oil and butter in large skillet.
  • Add mushrooms and saute until they become soft and lightly browned. 
  • Add onion and continue to saute until they become soft and lightly browned.
  • Add green beans and saute until heated through.
  • Add soup, mix, and cook until heated through. 
  • Add mixture to a medium size casserole dish.
  • Top with cheese and fried onion pieces.
  • Place in oven and bake until cheese melts and becomes warm and bubbly, about 15-20 minutes.



Cream of Mushroom Soup - Gluten Free


3 Tablespoons butter
8 ounces mushrooms, chopped
2 garlic cloves, minced
1/4 cup onion, diced
4 Tablespoons sweet white sorghum flour
1 cup gluten free chicken broth
1 cup whole milk
salt and pepper


  • Heat butter in saucepan over med-hi heat.
  • Add mushrooms, garlic, and onion to pan and saute for 3 minutes.
  • Sprinkle flour into pan, stir, and cook an additional 2 minutes.
  • Slowly stir in broth and milk and cook over med-hi heat until thickens.
  • Season with salt and pepper as desired. 
Click here for Gluten-Free Green Bean Casserole Recipe.